Breakpoint: One Woman’s Unstoppable Resilience
Breakpoint: One Woman’s Unstoppable Resilience
In this episode, Jen Drummond, a Guinness Book of World Record Holder, shares her story of resilience after surviving a horrifying and traumatic car wreck. She discusses her journey of overcoming PTSD and the fear of driving again. Jen emphasizes the importance of choosing how to live and breaking free from limiting beliefs. She also shares how she used her athletic background to overcome fear and take on new challenges. Jen talks about reframing her accident as a positive turning point in her life and how it inspired her to set a world record by climbing the seven second summits. She offers advice on gamifying challenges, taking breaks, and using trigger meditation to stay focused.
Takeaways
- Choose how you want to live your life and break free from limiting beliefs.
- Overcoming fear requires taking small steps and gamifying challenges.
- Reframe traumatic experiences as opportunities for growth and personal transformation.
- Use trigger meditation to pause, reflect, and stay focused on your goals.
To learn more about Jenn or get a copy of her book:
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