Episode 6: The Art of Resilience: Overcoming Life's Greatest Challenges

This was such an eye opening conversation with fellow podcaster, Patrick Thrasher. 

We dive into the struggles of life (and death), and how Patrick overcame the societal norms and is now helping others share their stories on his own podcast “Let’s Talk with Patrick” . Patrick is raw and real, and from all the experiences he endured, he was still able to shift his mindset and put his life on a positive trajectory.  We discuss society pressures, especially for men,  depression, loss, therapy, trauma, the importance of working out, human connection, and what we can do to influence the next generation. 

This is not an episode you want to miss! 

Counseling: Pathway Of Northern Colorado. My therapist is named Tara but she has since left that place.

Book: It's Okay That You're Not Okay by Megan Devine

Link: https://www.amazon.com/Its-OK-That-Youre-Not-OK-audiobook/dp/B075QP5SGH/ref=mp_s_a_1_8?adgrpid=64556347828&hvadid=580770747984&hvdev=m&hvlocphy=9028897&hvnetw=g&hvqmt=e&hvrand=2865290489105495788&hvtargid=kwd-367845275188&hydadcr=15147_13523084&keywords=books+on+coping+with+grief&qid=1682872487&sr=8-8

Working out and creating music were also my therapy to keep from going crazy.

My social media contact 👇

Facebook: https://www.facebook.com/pat.thrasher.549?mibextid=ZbWKwL

Instagram: https://www.instagram.com/pthrilla/ 

Podcast on Spotify: https://spotify.link/zDMk2tx59yb