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May 17, 2024

The CALM Method: Natural Approaches to Managing Stress and Childhood Trauma

The CALM Method: Natural Approaches to Managing Stress and Childhood Trauma
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Season 2

In this episode, we sit down with Lolita Guarin, a stress management coach, and talk with her about her journey of healing childhood trauma and the importance of stress management. Lolita shares her personal experience of burnout and neglecting her own needs, which led her to explore natural stress management strategies. She also discusses the impact of childhood trauma on adult life and the importance of self-love and honoring one's own feelings. Lolita introduces her CALM method for stress management and emphasizes the need to prioritize self-care and take small breaks throughout the day. In this conversation, Lolita Guarin, a stress management coach, discusses the importance of self-care and stress management. She emphasizes the need for connection with others and the power of setting boundaries. Lolita also highlights the role of coaching in helping individuals create a better future and develop healthy habits. She provides practical tips for managing stress in the moment, such as breathing exercises and positive affirmations. Lolita encourages listeners to prioritize their well-being and offers resources for further support.


Takeaways

  • Stress management is crucial for overall well-being and should not be underestimated.
  • Childhood trauma can have a significant impact on adult life and should be addressed for healing and personal growth.
  • Self-love and honoring one's own feelings are essential for managing stress and achieving a better life.
  • Taking small breaks throughout the day and engaging in activities that bring joy can help reduce stress and improve overall well-being. Self-care and stress management are essential for overall well-being.
  • Connection with others is important for healing and personal growth.
  • Setting boundaries is crucial for maintaining mental and emotional health.
  • Coaching can help individuals create a better future and develop healthy habits.
  • Practical tips for managing stress in the moment include breathing exercises and positive affirmations.
  • Prioritizing well-being leads to a more fulfilling and joyful life.






Learn More about Lolita: 


WEBSITE

https://www.beamazingyou.com/

FGACEBOOK 

https://www.facebook.com/BeAmazingYou/

INSTAGRAM 

https://www.instagram.com/lolita_guarin/

LINKEDIN

https://www.linkedin.com/in/lolita-guarin-a069a811a/

YOUTUBE

https://www.youtube.com/channel/UCmNR0syTzdbdDsp11CsPWVw