The Confidence Code: A Blueprint for a Confidence Breakthrough

In this episode, Amber Larkins interviews Emma Hull, a confidence coach, about the importance of confidence and how to build it. Emma shares her personal journey of leaving her marriage and job to create a new life for herself. She emphasizes that confidence is a skill that can be learned and shares strategies such as affirmations, visualization, and setting achievable goals. Emma also discusses the impact of trauma on confidence and the importance of surrounding yourself with positive influences. She concludes by highlighting the power of your inner voice in building confidence. In this conversation, Emma Hull discusses the power of affirmations and how they can help boost confidence. She explains that affirmations are positive statements that can shift our mindset and change our whole day. Emma suggests finding an affirmation that resonates with you and repeating it as a mantra throughout the day. She also shares a simple method for creating effective affirmations. Finally, Emma and Amber discuss the importance of confidence in a toxic world and how regaining confidence is much needed.Takeaways

• Confidence is a skill that can be learned and developed.
• Strategies such as affirmations, visualization, and setting achievable goals can help build confidence.
• Trauma can shake up confidence, but reframing your thoughts and using it as an opportunity for growth can strengthen confidence.
• Surrounding yourself with positive influences and challenging yourself can help build and maintain confidence.
• Your inner voice is your most powerful tool in building confidence. Affirmations can be a powerful tool for boosting confidence and shifting mindset.
• Creating effective affirmations involves turning desired outcomes into present tense statements.
• Repeating affirmations throughout the day, especially while looking into a mirror, can enhance their effectiveness.
• Confidence is crucial in a toxic world where negative influences are prevalent.