In this episode, host Amber interviews Barb Nangle, a boundaries coach, about her journey and the importance of setting healthy boundaries. Barb shares her personal story of hitting a codependent bottom and discovering the concept of codependency. She explains how she found relief and healing through 12-step recovery programs and how she developed her own process for building healthy boundaries. Barb emphasizes the importance of self-love, self-trust, and aligning boundaries with personal values. She also discusses the impact of trauma on boundaries and the shift from victim mentality to empowerment. In this conversation, Barb Nangle, a boundaries coach, discusses the concept of victim mentality and how it can affect our relationships and overall well-being. She shares her personal experience of realizing her own victim mentality and how it extended beyond romantic relationships to other areas of her life. Barb emphasizes the importance of taking responsibility for our own actions and choices, and how building better boundaries can help break free from victim mentality. She also discusses the power of self-care and the importance of keeping the focus on ourselves.
Takeaways
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Keywords
boundaries, codependency, recovery, self-growth, relationships, trauma, self-love, self-trust, values, victim mentality, relationships, responsibility, boundaries, self-care