In this episode, host Amber Larkins interviews Jack Daly, a former US Naval officer with over 20 years of service. Jack shares his experiences in the Navy, including traumatic events such as being targeted by a laser attack and witnessing the deaths of his colleagues. He also discusses the impact of these traumas on his physical and mental well-being. Jack emphasizes the importance of addressing trauma and finding ways to cope, such as using humor. He also mentions his work with veterans and others who have experienced trauma. Jack Daly shares his journey of using laughter as a coping mechanism and how it inspired him to write his book, Laugh Out Loud. He discusses the alarming rates of suicide among active duty service members, veterans, and teenagers, and emphasizes the importance of finding something to laugh about as a way to relieve stress and improve mental well-being. Daly explains the five steps of his daily practice, using the word 'laugh' as a mnemonic, and highlights the medical benefits of laughter. He also touches on the power of body language and the impact of laughter on emotions.
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Keywords
US Navy, trauma, PTSD, laser attack, military, coping mechanisms, humor, veterans, laughter, coping mechanism, suicide, mental well-being, stress relief, daily practice, body language, emotions